Prenatal yoga is designed to help women move through pregnancy, delivery and recovery with greater ease and strength.
Studies show that women who practice yoga throughout their pregnancy generally have easier childbirth.
Tuesdays • 10:00 a.m. to 11:15 a.m.
North Park Family Health Center
3544 30th Street, San Diego, CA 92104
with Dr. Sandra Cervantes
Certified Yoga Instructor and Integrative Medicine Practitioner
Prenatal Yoga Classes For:
- 20 to 30 weeks, bi-weekly*
- 31 to 40 weeks, bi-weekly*