Prenatal yoga is designed to help women move through pregnancy, delivery and recovery with greater ease and strength.
Studies show that women who practice yoga throughout their pregnancy generally have easier childbirth.
For the safety of our patients and staff, prenatal yoga classes have been temporarily suspended until further notice.
Prenatal Yoga Classes For:
- 20 to 30 weeks, bi-weekly*
- 31 to 40 weeks, bi-weekly*
*Open to enrolled prenatal patients in the above groups
For more information, contact Prenatal Support Services at (619) 515-2428.