Prenatal nutrition education helps new and expecting mothers maintain a healthy weight during pregnancy and set an achievable goal weight after birth.
The California Department of Public Health provides resources, such as MyPlate for Moms, to outline recommended dietary guidelines.
MyPlate Worksheets:
Learn more:
For more information, or to schedule an appointment, contact Prenatal Support Services at (619) 515-2428 or fill out the form below.
