Healthy Habits, Healthy Kids

Healthy Habits, Healthy Kids

Healthy Habits, Healthy Kids is a weight management program for ages 2-18 years old and their families.

This program is designed to promote physical activity and help your family adopt a healthier lifestyle! Participants will receive a certificate and an incentive after completing the seven individual sessions with a nutritionist-health educator or registered dietitian.

Learn about:

  • Food groups
  • Portion sizes
  • Meal planning
  • Reading food labels
  • Healthy school lunches and snacks
  • MyPlate nutrition guide
  • Grocery shopping tips
  • Healthy cooking methods and recipes

Learn more:

For more information, or to schedule an appointment, call (619) 515-2526 or email our staff.

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