Healthy Habits, Healthy Kids is a weight management program for ages 2-18 years old and their families.
This program is designed to promote physical activity and help your family adopt a healthier lifestyle! Participants will receive a certificate and an incentive after completing the seven individual sessions with a nutritionist-health educator or registered dietitian.
- Food groups
- Portion sizes
- Meal planning
- Reading food labels
- Healthy school lunches and snacks
- MyPlate nutrition guide
- Grocery shopping tips
- Healthy cooking methods and recipes