Let’s Prevent Diabetes Program

Take the Prediabetes Screening Test or join FHCSD's Let’s Prevent Diabetes Program


You can prevent Type 2 diabetes with the Family Health Centers of San Diego’s “Let’s Prevent Diabetes” Distance Learning Program!

This program encourages modest lifestyle changes that may cut your risk of Type 2 diabetes by more than half.

You may be at risk for prediabetes if you:

  • Are 45 years of age
  • Have a BMI of 25+ or overweight/obesity
  • Have a family history of Type 2 diabetes
  • Had diabetes while pregnant
  • Are physically active fewer than three times per week

Our program provides:

Due to the pandemic, this is currently a telephone-based program. Group activities take place over conference call.
  • A personal lifestyle coach assigned to you in a small group format
  • The skills you need to lose weight, be more physically active and manage stress
  • Support from other participants with the same goals as you

Prediabetes screening tool:

Use our free “Could You Have Prediabetes?” tool to help determine if you are at high risk.

Learn more:

For more information, call (619) 515-2526 or fill out the form below.

Schedule an Appointment