INFORMACIÓN EN ESPAÑOL
You can prevent Type 2 diabetes with the Family Health Centers of San Diego’s “Let’s Prevent Diabetes” Distance Learning Program!
This program encourages modest lifestyle changes that may cut your risk of Type 2 diabetes by more than half.
You may be at risk for prediabetes if you:
- Are 45 years of age
- Have a BMI of 25+ or overweight/obesity
- Have a family history of Type 2 diabetes
- Had diabetes while pregnant
- Are physically active fewer than three times per week
Our program provides:
Due to the pandemic, this is currently a telephone-based program. Group activities take place over conference call.
- A personal lifestyle coach assigned to you in a small group format
- The skills you need to lose weight, be more physically active and manage stress
- Support from other participants with the same goals as you
Prediabetes screening tool:
Use our free “Could You Have Prediabetes?” tool to help determine if you are at high risk.
Learn more:
For more information, contact our staff at (619) 515-2526 or fill out the form below.
