According to the U.S. Department of Health and Human Services, approximately 1 in 8 women born in the United States today will develop breast cancer in their lifetime. While that statistic may be alarming and leave you feeling uneasy, you can take action now to reduce your risk of breast cancer.
Here are five guidelines to healthy living:
- Keep a healthy weight
- Eat plenty of fruits and vegetables
- Exercise often
- Limit alcohol consumption
- Avoid smoking
Living a healthy lifestyle can help reduce your risk of developing cancer. In the event that you’re diagnosed with cancer, a healthier body is better equipped to fight it. Regardless of your lifestyle, early detection is key in fighting against breast cancer. It is important to do routine checks for signs and symptoms.
Here are the best practices for early detection:
- Perform self-breast exams monthly
- Schedule a clinical breast exam with your health care provider
- Schedule a mammogram
Family Health Centers of San Diego is offering free mammograms at El Cajon Family Health Center!
Saturday, October 8, 2016, 8:30am – 12:30pm
El Cajon Family Health Center
525 E Main Street
El Cajon, CA 92020
Call (619) 906-4615 to schedule your appointment or click here for more information.
If you can’t make it this weekend, free mammograms will also be offered at Grossmont Spring Valley Family Health Center!
Saturday, October 29, 2016, 8:00am – 12:30pm
Grossmont Spring Valley Family Health Center
8788 Jamacha Road
Spring Valley, CA 91977
Visit our event page for more information.
Take control of your health and get screened to make sure you are cancer-free.
Sources: www.healthfinder.gov; www.nationalbreastcancer.org.
