Speak with a mental health professional
Family Health Centers of San Diego offers mental health telehealth appointments. Telehealth appointments allow you to talk to a mental health provider without visiting a clinic in person.
We are open Monday through Friday, 8:00 a.m. to 5:00 p.m.
Call (619) 515-2338 to schedule a telehealth appointment today.
Schedule an appointment
Call (619) 515-2338 to schedule your telehealth appointment for mental health or fill out the form below.
Contact us
Fill out the form below and a member of our staff will be in touch.
Take care of your body
Try to eat healthy, well-balanced meals, exercise regularly and get plenty of sleep. Taking care of your physical health will help improve your mood and decrease anxiety.
Stay connected
Keep in touch with loved ones by phone, text or email. Even if you can’t see them in person, speaking with friends and family can help you maintain a sense of normalcy, share feelings and relieve stress.
Limit time spent on the news
Take breaks from watching, reading or listening to news stories, including social media. Although being informed is important, too much information may cause you unnecessary stress and worry. Consider the positive in your life and focus on the things you have control over.
Keep a daily routine and include time to relax
Following a routine can also help you maintain a sense of normalcy. Set aside time in your routine to unwind and do activities you enjoy, including hobbies, crafts, reading or going for walks.
Manage your stress
Take deep breaths, stretch or meditate. Using positive coping skills to manage your stress will help you feel better and improve your mental health in both the short and long-term.
